Farmers markets are gems in our local communities. They give us access to better quality food and the opportunity to broaden our palate. On this episode of A Healthier Michigan Podcast, we share tips on how to get the most out of your next farmers...
Let's kick the processed food habit. We think processed food=bad. Most of these foods are convenient too. But did you know not all processed foods are bad for us. On this episode of A Healthier Michigan Podcast, we discuss the spectrum of processed food, what’s...
We use olive oil a bunch when cooking. I wouldn't call it a rut but it became our good, healthy go to choice. Then my eyes were opened when we tried a few new recipes that included sesame oil among others. It may be time...
The attached series of photo's were given to me for my 40th birthday by Alan Frank, then General Manager of WDIV. While I may look more like the guy in the middle now, I still feel more like 40 today. Actually, my left knee often...
Seems like we missed the early part of summer here in Michigan. When it comes to gardening, it’s never too late to start, especially midsummer in our state. On this episode of A Healthier Michigan Podcast, I chat with Sue Hudnut, garden manager for The...
Did you get egg on your face this morning? Eggs have long been a popular breakfast staple throughout history. They’re a good source of protein and are rich in vitamins and minerals. However, a recent study came out earlier this year stating a...
Let's just call May the month to honor all moms. In my life I have been influenced greatly by the selflessness and caring spirit of my grandmother, mother and wife. We are to honor our fathers and mothers. But moms hold a dear place in...
Financial stress can have a significant impact on our health. It can cause anxiety, depression and insomnia among many other issues. By creating a financial action plan, we can begin to mitigate that stress. We can all stay strong on our journey called life if...
Latest Journey Announced for January 2020 Join me and my wife Susan for the Faith and Fellowship tour. This trip of a lifetime for most and is open to all. We were in Israel twice last year, loved it and felt safe every day! We will...
If you are sneezing or scratching your way through life it may be connected to the food you eat. According to new research, more than 10% of people in the U.S. are affected by food allergies, while almost twice that number mistakenly think they have...