Eating healthy doesn’t have to be expensive. With proper planning, it’s possible to make nutritious meals without breaking the bank. On this episode of A Healthier Michigan Podcast, we share tips on how we can eat wholesome food on a budget. https://bit.ly/2TLKQC6 ...
The holiday season is filled with opportunities to eat 'till we drop. How can we control the amount of food we eat at family gatherings and holiday parties? Portion sizes have drastically changed throughout the years. Since the late ‘70s, the average size of...
If you talk down to or insult a young person they may just look at you and say "OK boomer". Who knew that is a slur? I try not to mansplain and I sure hope I never try to explain too much about life to...
Farmers markets are gems in our local communities. They give us access to better quality food and the opportunity to broaden our palate. On this episode of A Healthier Michigan Podcast, we share tips on how to get the most out of your next farmers...
Let's kick the processed food habit. We think processed food=bad. Most of these foods are convenient too. But did you know not all processed foods are bad for us. On this episode of A Healthier Michigan Podcast, we discuss the spectrum of processed food, what’s...
We use olive oil a bunch when cooking. I wouldn't call it a rut but it became our good, healthy go to choice. Then my eyes were opened when we tried a few new recipes that included sesame oil among others. It may be time...
The attached series of photo's were given to me for my 40th birthday by Alan Frank, then General Manager of WDIV. While I may look more like the guy in the middle now, I still feel more like 40 today. Actually, my left knee often...
Seems like we missed the early part of summer here in Michigan. When it comes to gardening, it’s never too late to start, especially midsummer in our state. On this episode of A Healthier Michigan Podcast, I chat with Sue Hudnut, garden manager for The...
Did you get egg on your face this morning? Eggs have long been a popular breakfast staple throughout history. They’re a good source of protein and are rich in vitamins and minerals. However, a recent study came out earlier this year stating a...
Let's just call May the month to honor all moms. In my life I have been influenced greatly by the selflessness and caring spirit of my grandmother, mother and wife. We are to honor our fathers and mothers. But moms hold a dear place in...