Wellness

Exercise Beats Meds For Depression

While I don't suffer from depression I've had people close to me who dealt with depression for decades. Various medications were used over the course of a lifetime. None of them were a magic pill. Now a study indicates that exercise is 1.5 times more...

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Don’t Worry Be Happy

There is a study that shows us what to do to be happy. This may not be breaking news but here are the top four habits of happy people. First, according to this study from the University of Lancashire, UK, we need to move. Just...

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Watch Wellness

According to a recent CDC study more people, in certain situations, are washing their hands in 2020. This is not breaking news to me. Overall washing your hands more is a good thing. It is good for your health and good for the health of...

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