While I don't suffer from depression I've had people close to me who dealt with depression for decades. Various medications were used over the course of a lifetime. None of them were a magic pill. Now a study indicates that exercise is 1.5 times more...
Spring arrives this month and many, maybe all of us, can’t wait for the weather to catch up. So, get out in nature more or at least look at it. This is a great Rx for better health. Some effects are profound. A lengthy and...
The attached series of photo's were given to me for my 40th birthday by Alan Frank, then General Manager of WDIV. While I may look more like the guy in the middle now, I still feel more like 40 today. Actually, my left knee often...
If you are feeling unhappy or unsettled in your 40s to 50s you have lots of company. But there is hope. I found a great article from the Atlantic, through Pocket, that attempts to unpack our feelings. Some have called this Midlife Crisis, some call...
It is not a secret that many of us try to compete at work and on our blocks with somebody else who appears to be doing better than we are at the moment. Why do we try to keep up with these people? Who are...