Well-being for Mom’s

Let’s just call May the month to honor all moms. In my life I have been influenced greatly by the selflessness and caring spirit of my grandmother, mother and wife. We are to honor our fathers and mothers. But moms hold a dear place in our hearts. Often mom doesn’t take care of herself like she should. In this episode of A Healthier Michigan podcast I am joined by two fun moms, Cindy Bjorkquist from Blue Cross Blue Shield of Michigan and Detroit mommy blogger Elizabeth Lewis. It’s just me and the ladies looking to help moms navigate daily life. Happy Mother’s Day! (Hey guys, Mother’s Day is Sunday, May 12 this year).


In this episode:

Having a sense of purpose outside of motherhood.

Maintaining relationships and making time for yourself.

Elizabeth’s journey with postpartum depression.

The impact of positive affirmations.

Rewiring your brain to be happier.

The importance of seeking and accepting help.