One of my favorite music groups ever is Earth Wind & Fire. You? So many great hits and memories. I can often remember exactly where I was at the time I heard one of their hits. The EWF hit, Fantasy (1977) is my absolute favorite....
Spring arrives this month and many, maybe all of us, can’t wait for the weather to catch up. So, get out in nature more or at least look at it. This is a great Rx for better health. Some effects are profound. A lengthy and...
Let's just call May the month to honor all moms. In my life I have been influenced greatly by the selflessness and caring spirit of my grandmother, mother and wife. We are to honor our fathers and mothers. But moms hold a dear place in...
Financial stress can have a significant impact on our health. It can cause anxiety, depression and insomnia among many other issues. By creating a financial action plan, we can begin to mitigate that stress. We can all stay strong on our journey called life if...
If you are feeling unhappy or unsettled in your 40s to 50s you have lots of company. But there is hope. I found a great article from the Atlantic, through Pocket, that attempts to unpack our feelings. Some have called this Midlife Crisis, some call...
I know, fat can be good as long as it isn't around my waist. Have you heard that moderation is key? With some of our heart healthy fat food sources, this saying is especially true. According to the American Heart Association, you should have...
Anxiety is something I understand and have experienced in spurts lately. But I have never had chronic anxiety that seems to be present in daily life for so many. A couple of things hit me this past weekend while flying back from a trip to...
We all seem to worry about time. I always knew my dog could tell the time of day but she never seems stressed about it. Its not just her routine that lets me know she understands time. She knows when to go outside, knows when...
Sometimes we get envious of something, someone or some situation that doesn't appear to be within our reach. It is not a secret that many of us try to compete at work and on our blocks with someone else who appears to be doing better...