Holiday Food Madness

The holiday season is filled with opportunities to eat ’till we drop. How can we control the amount of food we eat at family gatherings and holiday parties? Portion sizes have drastically changed throughout the years. Since the late ‘70s, the average size of food from food outlets across the board has grown by 138%. On this episode of A Healthier Michigan Podcast, we share tips on how to measure and manage portion sizes. https://bit.ly/2Rn2Bqj