Walk, talk and chew gum

How about a couple of hacks for good health? I try to walk 10,000+ steps each day. Now I find out that one of my favorite things to do while walking, chewing gum, may actually turbo charge my walk. As well, I have a quick, daily practice you may want to include in your routine while brushing your teeth. Give me 60-seconds to find out more in the Journey Strong radio segment link below.

Health & Wellness