Body

Achew!

If you are sneezing or scratching your way through life it may be connected to the food you eat. According to new research, more than 10% of people in the U.S. are affected by food allergies, while almost twice that number mistakenly think they have...

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Happy National Nutrition Month

I am always looking for reasons to celebrate life. I didn't know there was such a thing as a month that celebrates and promotes good nutrition. I have worked hard this past year on my own diet. More veggies and fruits for sure. But I...

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