If you are feeling unhappy or unsettled in your 40s to 50s you have lots of company. But there is hope. I found a great article from the Atlantic, through Pocket, that attempts to unpack our feelings. Some have called this Midlife Crisis, some call...
I know, fat can be good as long as it isn't around my waist. Have you heard that moderation is key? With some of our heart healthy fat food sources, this saying is especially true. According to the American Heart Association, you should have...
Anxiety is something I understand and have experienced in spurts lately. But I have never had chronic anxiety that seems to be present in daily life for so many. A couple of things hit me this past weekend while flying back from a trip to...
We all seem to worry about time. I always knew my dog could tell the time of day but she never seems stressed about it. Its not just her routine that lets me know she understands time. She knows when to go outside, knows when...
Sometimes we get envious of something, someone or some situation that doesn't appear to be within our reach. It is not a secret that many of us try to compete at work and on our blocks with someone else who appears to be doing better...