Walk, talk and chew gum
How about a couple of hacks for good health? I try to walk 10,000+ steps each day. Now I find out that one of my favorite things to do while walking, chewing gum, may actually turbo charge my walk. As well, I have a quick,...
Long Life
Watch Wellness
According to a recent CDC study more people, in certain situations, are washing their hands in 2020. This is not breaking news to me. Overall washing your hands more is a good thing. It is good for your health and good for the health of...