Is Your Workout Like Forrest or Arnold?
One way we can lower our risk of heart disease is by exercising regularly. Your workout may include cardio, strength training or both. Cardio workouts can lower blood pressure and cholesterol as well as strengthen the heart and blood vessels. On this episode, we discuss the difference between aerobic and anaerobic exercises, and how we can calculate our max heart rate. https://bit.ly/2RO691c