Fat Can Be Good

I know, fat can be good as long as it isn’t around my waist. Have you heard that moderation is key? With some of our heart healthy fat food sources, this saying is especially true. According to the American Heart Association, you should have no more than 30% of your total calories from fat in a day. Listen how we discuss the difference between good and bad fats. Which foods have healthy fats that are good for your heart? BTW, I am not sure why we have a giant tub of coconut oil in the house. It must be from my days of trying bullet coffee. Yikes! https://bit.ly/2E4pUgh

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