Redeemed my Angela Hospice bridge tour auction item. Both my mom and dad were served by the Angela Hospice team in 2019. To the top of the Mighty Mac Bridge I went with daughter Riley this morning! Sideways maneuvering inside the south tower and then...
How about a couple of hacks for good health? I try to walk 10,000+ steps each day. Now I find out that one of my favorite things to do while walking, chewing gum, may actually turbo charge my walk. As well, I have a quick,...
My mom and dad spent their lasts days at Angela Hospice in Livonia within months of each other in 2019. The care, staff and the place itself is special to me and my family. I recently saw an online auction item on the Angela Hospice...
According to a recent CDC study more people, in certain situations, are washing their hands in 2020. This is not breaking news to me. Overall washing your hands more is a good thing. It is good for your health and good for the health of...
Cholesterol can be complicated. Certain types of cholesterol are essential for the body while others can be dangerous if levels become too high. Understanding how it works in our body is key to managing it right. On this episode of A Healthier Michigan Podcast, we...
Eating healthy doesn’t have to be expensive. With proper planning, it’s possible to make nutritious meals without breaking the bank. On this episode of A Healthier Michigan Podcast, we share tips on how we can eat wholesome food on a budget. https://bit.ly/2TLKQC6 ...
The holiday season is filled with opportunities to eat 'till we drop. How can we control the amount of food we eat at family gatherings and holiday parties? Portion sizes have drastically changed throughout the years. Since the late ‘70s, the average size of...
If you talk down to or insult a young person they may just look at you and say "OK boomer". Who knew that is a slur? I try not to mansplain and I sure hope I never try to explain too much about life to...
Farmers markets are gems in our local communities. They give us access to better quality food and the opportunity to broaden our palate. On this episode of A Healthier Michigan Podcast, we share tips on how to get the most out of your next farmers...
Let's kick the processed food habit. We think processed food=bad. Most of these foods are convenient too. But did you know not all processed foods are bad for us. On this episode of A Healthier Michigan Podcast, we discuss the spectrum of processed food, what’s...