Health

Visit The Holy Land

Latest Journey Announced for January 2020 Join me and my wife Susan for the Faith and Fellowship tour. This trip of a lifetime for most and is open to all. We were in Israel twice last year, loved it and felt safe every day! We will...

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Achew!

If you are sneezing or scratching your way through life it may be connected to the food you eat. According to new research, more than 10% of people in the U.S. are affected by food allergies, while almost twice that number mistakenly think they have...

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Happy National Nutrition Month

I am always looking for reasons to celebrate life. I didn't know there was such a thing as a month that celebrates and promotes good nutrition. I have worked hard this past year on my own diet. More veggies and fruits for sure. But I...

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Fat Can Be Good

I know, fat can be good as long as it isn't around my waist. Have you heard that moderation is key? With some of our heart healthy fat food sources, this saying is especially true. According to the American Heart Association, you should have...

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Is Your Workout Like Forrest or Arnold?

One way we can lower our risk of heart disease is by exercising regularly. Your workout may include cardio, strength training or both. Cardio workouts can lower blood pressure and cholesterol as well as strengthen the heart and blood vessels. On this episode, we discuss...

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Happy, Healthy New Year!

Eager to reach your health and fitness goals? Start the new year by gaining a fresh perspective on nutrition. On this episode of A Healthier Michigan Podcast, we dive into how we can approach our New Year’s resolutions to ensure we see success. Click the...

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Friendship Crisis

I just spent some quality time with an old friend. While we were co-workers for years and check-in from time to time, time just slips away. We knew about each other’s family to some extent but had to be reminded and updated. But the quality...

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