Health

Is Your Workout Like Forrest or Arnold?

One way we can lower our risk of heart disease is by exercising regularly. Your workout may include cardio, strength training or both. Cardio workouts can lower blood pressure and cholesterol as well as strengthen the heart and blood vessels. On this episode, we discuss...

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Happy, Healthy New Year!

Eager to reach your health and fitness goals? Start the new year by gaining a fresh perspective on nutrition. On this episode of A Healthier Michigan Podcast, we dive into how we can approach our New Year’s resolutions to ensure we see success. Click the...

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Friendship Crisis

I just spent some quality time with an old friend. While we were co-workers for years and check-in from time to time, time just slips away. We knew about each other’s family to some extent but had to be reminded and updated. But the quality...

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